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Stretches for People Who Sit All Day

Stretches for People Who Sit All Day

The effects of sitting are now well known. We are all aware of the long-term risks, like heart disease, cancer, hypertension, and obesity. But, sitting can also make your day-to-day life in the present more painful. Tight muscles leave you [...]

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What is Candida?

What is Candida?

Candida overgrowth is a major problem for many Americans, but what it is exactly confounds much of the public. The symptoms of this infection include: Belching Bloating Sexual performance problems Chronic fatigue Headaches Muscle and joint pain Brain fog and [...]

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