by john@smart1marketing.com | Jan 31, 2018 | General Wellness
There is no shortage of fad diets, “get-slim quick” advertisements, and exercise equipment infomercials splashed across the media. However, a doctor will tell you that your diet and overall physical activity are the most significant ways to maintain your health. As...
by john@smart1marketing.com | Jan 9, 2018 | Chiropractic Back Care
Just like everyone has their own taste in clothing, their own favorite foods, and their favorite TV shows to binge – everyone has a preferred sleeping position. Each of us has very particular ways we like to nestle into our beds that make us most comfortable....
by john@smart1marketing.com | Dec 27, 2017 | General Wellness
The custom of choosing a New Year’s resolution is a popular way of trying to make improvements to your health and wellness. If one chooses something small and achievable every year, these changes can compound to create a healthy lifestyle. Trying to achieve too much...
by john@smart1marketing.com | Dec 11, 2017 | General Wellness
Ergonomics (tailoring the environment, especially at work, to your body dynamics) was not always a household term. It sounds more like a dull university class than a solution to your back pain. But, ergonomics is gaining new attention as more people spend multiple...
by john@smart1marketing.com | Nov 14, 2017 | Chiropractic Back Care
Dealing with persistent back pain takes a lot of enjoyment from millions of Americans and lowers their quality of life. What makes this even more difficult is the fact that the source of this pain is often unclear. It may not make immediate sense, but improper...
