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7 Foods Parents Should Limit From the Family Diet

7 Foods Parents Should Limit From the Family Diet

by john@smart1marketing.com | Jan 31, 2018 | General Wellness

There is no shortage of fad diets, “get-slim quick” advertisements, and exercise equipment infomercials splashed across the media. However, a doctor will tell you that your diet and overall physical activity are the most significant ways to maintain your health. As...
Healthiest Positions for Sleeping

Healthiest Positions for Sleeping

by john@smart1marketing.com | Jan 9, 2018 | Chiropractic Back Care

Just like everyone has their own taste in clothing, their own favorite foods, and their favorite TV shows to binge – everyone has a preferred sleeping position. Each of us has very particular ways we like to nestle into our beds that make us most comfortable....
New Year’s Resolutions and Health

New Year’s Resolutions and Health

by john@smart1marketing.com | Dec 27, 2017 | General Wellness

The custom of choosing a New Year’s resolution is a popular way of trying to make improvements to your health and wellness. If one chooses something small and achievable every year, these changes can compound to create a healthy lifestyle. Trying to achieve too much...
Office Ergonomics for Desk Jockeys

Office Ergonomics for Desk Jockeys

by john@smart1marketing.com | Dec 11, 2017 | General Wellness

Ergonomics (tailoring the environment, especially at work, to your body dynamics) was not always a household term. It sounds more like a dull university class than a solution to your back pain. But, ergonomics is gaining new attention as more people spend multiple...
How Bad Shoes Can Lead to a Bad Back

How Bad Shoes Can Lead to a Bad Back

by john@smart1marketing.com | Nov 14, 2017 | Chiropractic Back Care

Dealing with persistent back pain takes a lot of enjoyment from millions of Americans and lowers their quality of life. What makes this even more difficult is the fact that the source of this pain is often unclear. It may not make immediate sense, but improper...
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West Cary Wellness

Our philosophy is that correcting the body's structural integrity is only part of the "puzzle" in achieving excellent health and wellness. Nutrition and exercise are the key pieces that many misunderstand as they try to make the Standard American Diet and lack of physical activity produce a healthy, well-functioning body. Our mission is to retrain our patients and equip them with the truth about what the body needs.

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Cary, NC 27519

Phone: (919) 925-3553

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