The time you spend in your bed every night is very important to back health. It’s the time your back gets to recover from all the strain it’s been under all day. As you walk around, sit, drive, work out [...]

The effects of sitting are now well known. We are all aware of the long-term risks, like heart disease, cancer, hypertension, and obesity. But, sitting can also make your day-to-day life in the present more painful. Tight muscles leave you [...]

Candida overgrowth is a major problem for many Americans, but what it is exactly confounds much of the public. The symptoms of this infection include: Belching Bloating Sexual performance problems Chronic fatigue Headaches Muscle and joint pain Brain fog and [...]

Our bodies are designed to get somewhere around eight hours of sleep a night. Many function better with other amounts, like seven hours, but sleep itself is a daily necessity for living a healthy life. We have a body clock [...]

The Triangle area has gyms popping up across every neighborhood in Raleigh, Cary, and Durham, but gyms aren’t for everybody. Some don’t feel comfortable or just don’t want to shell out the money for the often overpriced fitness centers. You [...]

Here in the Raleigh and Cary areas, and in North Carolina in general, the spring allergy season can be pretty brutal. Pollen often covers cars like a green layer of snow. As spring arrives and the plants come back to [...]