Blog
7 Foods Parents Should Limit From the Family Diet
There is no shortage of fad diets, “get-slim quick” advertisements, and exercise equipment...
Healthiest Positions for Sleeping
Just like everyone has their own taste in clothing, their own favorite foods, and their favorite...
New Year’s Resolutions and Health
The custom of choosing a New Year’s resolution is a popular way of trying to make improvements to...
Office Ergonomics for Desk Jockeys
Ergonomics (tailoring the environment, especially at work, to your body dynamics) was not always a...
How Bad Shoes Can Lead to a Bad Back
Dealing with persistent back pain takes a lot of enjoyment from millions of Americans and lowers...
Are Cellphones Becoming a Pain in the Neck?
We’ve all seen it. You’re in line at a bank in Raleigh, or at a party in Durham, or eating at a...
When to See a Chiropractor for Back Pain
Back pain is inescapable. We will all experience it at some point. Pain can signal when something...
The Importance of a Good Mattress for Back Health
The time you spend in your bed every night is very important to back health. It’s the time your...
Stretches for People Who Sit All Day
The effects of sitting are now well known. We are all aware of the long-term risks, like heart...
What is Candida?
Candida overgrowth is a major problem for many Americans, but what it is exactly confounds much of...
Can getting on a sleep schedule improve your health?
Our bodies are designed to get somewhere around eight hours of sleep a night. Many function better...
How to Stay in Shape Without a Gym Membership
The Triangle area has gyms popping up across every neighborhood in Raleigh, Cary, and Durham, but...
