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There is no shortage of fad diets, “get-slim quick” advertisements, and exercise equipment...

The custom of choosing a New Year’s resolution is a popular way of trying to make improvements to...

Ergonomics (tailoring the environment, especially at work, to your body dynamics) was not always a...

We’ve all seen it. You’re in line at a bank in Raleigh, or at a party in Durham, or eating at a...

The time you spend in your bed every night is very important to back health. It’s the time your...

The effects of sitting are now well known. We are all aware of the long-term risks, like heart...

Candida overgrowth is a major problem for many Americans, but what it is exactly confounds much of...

Our bodies are designed to get somewhere around eight hours of sleep a night. Many function better...

The Triangle area has gyms popping up across every neighborhood in Raleigh, Cary, and Durham, but...