by john@smart1marketing.com | Jun 21, 2017 | Weight Loss
Despite how advanced we are in modern America, we seem to have difficulty progressing in our diets. We are simply surrounded by too many tasty, yet unhealthy, foods in our day-to-day life. Being aware of which of these common foods to avoid can go a long way to...
by john@smart1marketing.com | May 5, 2017 | Chiropractic Back Care, Weight Loss
The term “strong core” may simply bring to mind a person with six-pack abs, but it is much more serious than that. The core is not just the abdominal muscles but many muscle groups around the trunk and hips. The lower back, the abdominal muscles, and the hip flexors...
by john@smart1marketing.com | May 3, 2017 | Chiropractic Back Care, Weight Loss
The medical community has spoken. Enemy number one used to be smoking, but far fewer people are smoking than in the past. The new enemy, according to many doctors, is our culture of sitting. It is not at all uncommon for one to eat breakfast sitting down, then commute...
by john@smart1marketing.com | Apr 29, 2017 | Weight Loss
Raleigh area residents have always come up with innovative ways to treat their health problems. Over time, through trial and error, many of these were found to work better than others. The advance of modern medicine has done so much to extend and enhance human health,...
by john@smart1marketing.com | Apr 24, 2017 | General Wellness, Weight Loss
You may have noticed more and more people strolling around your neighborhood, or maybe even doing laps around the halls at work. This isn’t just another health fad; there is real research suggesting many crucial benefits to incorporating a daily walk into your life....
by john@smart1marketing.com | Apr 2, 2017 | General Wellness, Weight Loss
Coconut oil is experiencing somewhat of a boom lately. It is a well-deserved growth in popularity, though. People are discovering a multitude of new uses for what once was simply thought of as a cooking oil. It’s true that coconut oil is invaluable for chefs...
