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7 Common Foods to Avoid When Trying to Lose Weight

7 Common Foods to Avoid When Trying to Lose Weight

by john@smart1marketing.com | Jun 21, 2017 | Weight Loss

Despite how advanced we are in modern America, we seem to have difficulty progressing in our diets. We are simply surrounded by too many tasty, yet unhealthy, foods in our day-to-day life. Being aware of which of these common foods to avoid can go a long way to...
Importance of a Strong Core

Importance of a Strong Core

by john@smart1marketing.com | May 5, 2017 | Chiropractic Back Care, Weight Loss

The term “strong core” may simply bring to mind a person with six-pack abs, but it is much more serious than that. The core is not just the abdominal muscles but many muscle groups around the trunk and hips. The lower back, the abdominal muscles, and the hip flexors...
How Constant Sitting Is Damaging Your Health

How Constant Sitting Is Damaging Your Health

by john@smart1marketing.com | May 3, 2017 | Chiropractic Back Care, Weight Loss

The medical community has spoken. Enemy number one used to be smoking, but far fewer people are smoking than in the past. The new enemy, according to many doctors, is our culture of sitting. It is not at all uncommon for one to eat breakfast sitting down, then commute...
Why Raleigh’s Alternative Health Industry Is Booming

Why Raleigh’s Alternative Health Industry Is Booming

by john@smart1marketing.com | Apr 29, 2017 | Weight Loss

Raleigh area residents have always come up with innovative ways to treat their health problems. Over time, through trial and error, many of these were found to work better than others. The advance of modern medicine has done so much to extend and enhance human health,...
The Benefits of a Daily Walk – Raleigh Greenways

The Benefits of a Daily Walk – Raleigh Greenways

by john@smart1marketing.com | Apr 24, 2017 | General Wellness, Weight Loss

You may have noticed more and more people strolling around your neighborhood, or maybe even doing laps around the halls at work. This isn’t just another health fad; there is real research suggesting many crucial benefits to incorporating a daily walk into your life....
Health uses for coconut oil besides cooking

Health uses for coconut oil besides cooking

by john@smart1marketing.com | Apr 2, 2017 | General Wellness, Weight Loss

Coconut oil is experiencing somewhat of a boom lately. It is a well-deserved growth in popularity, though. People are discovering a multitude of new uses for what once was simply thought of as a cooking oil. It’s true that coconut oil is invaluable for chefs...
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West Cary Wellness

Our philosophy is that correcting the body's structural integrity is only part of the "puzzle" in achieving excellent health and wellness. Nutrition and exercise are the key pieces that many misunderstand as they try to make the Standard American Diet and lack of physical activity produce a healthy, well-functioning body. Our mission is to retrain our patients and equip them with the truth about what the body needs.

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Cary, NC 27519

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