Despite how advanced we are in modern America, we seem to have difficulty progressing in our diets. We are simply surrounded by too many tasty, yet unhealthy, foods in our day-to-day life. Being aware of which of these common foods [...]

Raleigh area residents have always come up with innovative ways to treat their health problems. Over time, through trial and error, many of these were found to work better than others. The advance of modern medicine has done so much [...]

Whether you live in the Cary/Raleigh area or not, a lot of fad diets have come and gone over the years but certain principles of nutrition are timeless. The theory behind two of the latest diet crazes is that looking [...]

Processed food often gets a bad rap. We hear about it from our patients in Cary – and even overhear conversations about it at the grocery store. But is processed food bad for you? It depends on what you’re eating. [...]