Dieting is a huge part to losing weight and part of that diet should exclude sugars. Unfortunately most processed foods contain unhealthy sugars that can derail your diet and negatively affect you in your pursuit of achieving your goal weight. But having a stockpile of healthy recipes to turn to can equip you with the tools to succeed in your weight loss journey. Below is a list a handful of recipes for breakfast, lunch and dinner that are low-carb, low-sugar and take no time to cook.

Breakfast

Tasty Eggs and Veggies in Coconut Oil

A fun spin on breakfast eggs with a tasty substitute for butter.

Ingredients: Coconut oil, Spinach, Frozen Vegetable Mix (carrots, cauliflower, broccoli, green beans) and Spices.

Instructions:
Add coconut oil (or other butter substitute) to frying pan and turn up the heat.
Add vegetables, fresh or frozen.
Add eggs (3-4).
Add spices. Salt, pepper, whatever you want to add in.
Stir-fry until ready.

Simple Bacon & Eggs

A simple and classic take on breakfast that is surprisingly healthy when consumed in moderation.

Ingredients: Bacon, Eggs.

Instructions:
Add bacon to pan and fry until ready.
Add Bacon to plate, fry a few eggs (3-4) in the bacon grease.
Add spices (optional).

Lunch

Grilled Chicken with Greens

A fun and healthy quick lunch.

Ingredients: Chicken Breast (or wings), Spices, Greens.

Instructions:
Marinate or place spice on chicken.
Place into oven, heat at 350-390F for 40min.
Bake until cooked.
Serve over greens with olive oil (optional).

Ground Chuck with Bell Peppers

A quick lunch with a lot of flavor.

Ingredients: Coconut Oil, Olive Oil, Onions, Lean Ground Chuck, Spinach, Spices, Bell Pepper(s).

Instructions:
Peel and chop onions.
Place coconut or olive oil in pan on medium heat.
Add onion to pan and stir for 1-2 minutes.
Add Ground Chuck.
Add Spices (optional).
Add Spinach (Optional).
Slice Bell Pepper.
Stir-fry until ready and serve with sliced bell pepper.

Dinner

Cheeseburgers Without The Bun

A healthy twist on a timeless classic.

Ingredients: Hamburger meat, Cheese, Spices, Toppings of your choice.

Instructions:
Add spices to hamburger meat.
Add oil to pan on low to medium heat.
Add Burger to pan and cook to personal choice.
Before pulling off the pan, add slice of cheese to burger.
Turn down heat and cover pan to melt cheese.
Serve over mixed greens or toppings of your choice.

Cauliflower Pizza

A tasty substitute for bread that’s high in sugar.

Ingredients: Cauliflower, Egg, Parmesan Cheese, Tomatoes, Toppings of your choice.

Instructions:
Chop cauliflower in food processor until it makes a smooth paste.
Add Egg and parmesan cheese and continue to blend
Preheat oven to 325
Bake on baking pan for 3-5 minutes
Remove from oven and place toppings and cheese
Bake for another 5-7 minutes

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